How does the Psoas Release benefit low back and knee pain?

Releasing the psoas muscle through massage can provide relief from both low back and knee pain. The psoas muscle is a deep hip flexor that attaches to the lower spine and the top of the thigh bone. When this muscle becomes tight or shortened, it can cause the pelvis to tilt forward, leading to an increased curve in the lower back. This can result in low back pain.

Additionally, the psoas muscle also crosses the hip joint and attaches to the top of the thigh bone. When it is tight, it can pull the thigh bone forward, causing misalignment in the knee joint. This can lead to knee pain. 

By releasing the tension in the psoas muscle through massage, the pelvis can be realigned, reducing the curve in the lower back and alleviating low back pain. Additionally, the release of tension in the psoas muscle can help to realign the knee joint, reducing knee pain. Regular massage therapy can be an effective way to maintain the health and flexibility of the psoas muscle and prevent pain and discomfort.